Archive
Apr 12, 2010

Review: Panda Express - Chow Mein

Panda Express Chow Mein
Panda Express offers four different "sides" as part of their entrees: rice (steamed or fried), mixed veggies, and chow mein.  Out of the three, I usually get the chow mein because I think they do a good job of it and it's the hardest of the three for me to make at home.  Panda Express' Chow Mein features whole grain noodles sauteed in a wok with shredded onion, celery, cabbage, and bean sprouts.  It's prices at $2 a la carte or $5.99 as part of a 2-entrée meal.

It is a bit confusing that Panda Express calls the abundant item you get when ordering a bowl or entree a "side" but I guess with the vegetables being a choice, you can't call them a "starch."
Panda Express Chow Mein with two servings of Orange Chicken
Panda Express' Chow Mein is fairly greasy but I like it.  You'd think it might taste too plain but there's a lot of different flavors and textures with the onions, celery, cabbage, and bean sprouts.  I also like the noodles they use, they have a nice feel to them and I like it better than the chow mein noodles I get at a traditional Chinese restaurant.  I can easily eat Panda Express' Chow Mein by itself but I usually (okay, maybe always) pair it with Orange Chicken.

Panda Express Restaurant Locator

Nutritional Info - Panda Express Chow Mein (9.4 ounces)
Calories - 500 (from Fat - 210)
Fat - 23g (Saturated Fat - 4g)
Sodium - 980mg
Carbs - 61g (Sugar - 5g)
Protein - 18g