Besides your choice of dressing, here's what's in each salad:
-Baja Salad - Spring Mix, Pico de Gallo, Wendy’s Chili, Guacamole, Cheddar & Pepper Jack Cheese Blend, and Seasoned Tortilla Strips.
-BLT Cobb Salad - Spring Mix, Tomatoes, Chopped Eggs, Blue Cheese Crumbles, Applewood Smoked Bacon, and your choice of chicken.
-Apple Pecan Chicken Salad - Spring Mix, Apple Chunks, Blue Cheese Crumbles, Dried Cranberries, and your choice of chicken.
-Spicy Chicken Caesar Salad - Romaine Lettuce, Asiago Cheese, Grape Tomatoes, and your choice of chicken.
The "Spring Mix" is a blend of baby lettuces (red & green Romaine, red & green oak, red & green leaf, lolla Rosa, tango), Spinach, Mizuna Arugula, Tatsoi, Red Chard, and Green Chard.
Update 9/16/2010: Wendy's is selling a "Pick 2" meal for $4.99, where you can choose a half-portion salad plus your choice of a small chili, a small drink, a small Frosty, a Dasani bottled water, a chicken wrap, a sour cream and chive baked potato or a Junior Bacon Cheeseburger.
Nutritional info available after the jump.
Nutritional Info - Baja Salad (577g)
Calories - 740 (from Fat - 420)
Fat - 47g (Saturated Fat - 17g)
Sodium - 1990mg
Carbs - 49g (Sugar - 14g)
Protein - 35g
Nutritional Info - BLT Cobb Salad (459g)
Calories - 670 (from Fat - 420)
Fat - 47g (Saturated Fat - 15g)
Sodium - 1920mg
Carbs - 15g (Sugar - 6g)
Protein - 47g
Nutritional Info - Apple Pecan Chicken Salad (433g)
Calories - 580 (from Fat - 240)
Fat - 27g (Saturated Fat - 9g)
Sodium - 1590mg
Carbs - 50g (Sugar - 39g)
Protein - 38g
Nutritional Info - Spicy Chicken Caesar Salad (421g)
Calories - 740 (from Fat - 440)
Fat - 49g (Saturated Fat - 15g)
Sodium - 1860mg
Carbs - 41g (Sugar - 5g)
Protein - 37g
SOOOOODIUM!!! Dang.
ReplyDeleteThose watching their salt intake probably won't think to consider the salt content of a salad.
Luckly, I'm not one of those people, but you never know what the future holds.