The sandwich takes a hand-cut North Pacific cod fillet, batters it with a light Panko breading, and finishes with tartar sauce and lettuce on a buttered and toasted bun.
You can expect to see these around at least until April.
Nutritional Info - Wendy's Premium Cod Fillet Sandwich (191g)
Calories - 510 (from Fat - 230)
Fat - 26g (Saturated Fat - 6g)
Sodium - 970mg
Carbs - 51g (Sugar - 7g)
Protein - 18g
5100 calories? Or 510?
ReplyDeleteOops. I fixed it. Thanks.
ReplyDeleteany details on pricing? I know McD's does promotions on filet o fish for lent
ReplyDelete14 points on WeightWatchers. Had it today. Not worth it.
ReplyDeleteYes, 14 WW points. But I thought it was fantastic!
ReplyDeleteWhat are the calories and fat content without the Tartar saucce and buttered bun?
ReplyDeleteEr... If you get it without tartar sauce and bun, it's 180 calories and 9g of fat. If you meant an unbuttered bun, it's not listed on their website but it's probably not much different. The tartar sauce is 110 calories and 12g of fat.
DeleteOmg had I known it was 14 points, I wouldn't have eaten it! :(
ReplyDeleteI am been waiting all week to try this sandwich........way not worth the 14 weight watcher points for it. It was just the same old same fish sandwich. The only good part was they used panko breading on it. Won't get it again.
ReplyDelete510 calories
ReplyDeleteIt is 3.39.
ReplyDeleteI love the cod fillet of fish sandwich but why so much sodium..950..which is 3 times over the limit of nutritious. Please lower the sodium! Thank you
ReplyDelete