Zesty Roma Chicken & Shrimp features a grilled chicken breast, blackened shrimp, and parmesan cheese served on top of a hash of red potatoes, zucchini, red onions, Roma tomatoes, basil, and peppers with a zesty tomato sauce.
Nutritional Info - Applebee's Zesty Roma Chicken & Shrimp
Calories - 410 (from Fat - 100)
Fat - 11g (Saturated Fat - 3.5g)
Sodium - 2090mg
Carbs - 23g
Protein - 56g
Lemon Parmesan Shrimp comes with blackened shrimp sauteed with fresh tomatoes, onions, and basil, served over rice with a lemon cream sauce and topped with parmesan cheese.
Nutritional Info - Applebee's Lemon Parmesan Shrimp
Calories - 510 (from Fat - 135)
Fat - 15g (Saturated Fat - 8g)
Sodium - 2050mg
Carbs - 65g
Protein - 30g
Other items on the under-550-calorie menu include Napa Chicken & Portobellos, Roasted Garlic Sirloin, and Signature Sirloin with Garlic Herb Shrimp.
