News: Quiznos - New Black & Blue Salad

Quiznos goes for the healthy crowd this summer with less-than-500-calorie surf and turf salads in two limited-time varieties: the new Black & Blue Salad and the returning Lobster & Seafood Salad.

The new Black & Blue Salad features Black Angus steak, blue cheese crumbles, onions, diced tomatoes, seasonal lettuce blend, and fat-free balsamic vinaigrette.

The Lobster & Seafood Salad comes with lobster and seafood salad and diced tomatoes on a bed of seasonal lettuce with buttermilk Ranch dressing and a lemon wedge.

If salads aren't your thing, both surf and turf options are also available in sub or wrap form.

Nutritional Info - Quiznos Black & Blue Salad - small size including dressing
Calories - 250 (from Fat - 70)
Fat - 8g (Saturated Fat - 3.5g)
Sodium - 1060mg
Carbs - 27g (Sugar - 14g)
Protein - 19g

Nutritional Info - Quiznos Lobster & Seafood Salad - small size including dressing
Calories - 330 (from Fat - 270)
Fat - 30g (Saturated Fat - 4.5g)
Sodium - 730mg
Carbs - 7g (Sugar - 4g)
Protein - 5g