News: Firehouse Subs - New Under 500 Calories Menu

Firehouse Subs now offers a new "Hearty & Flavorful, Under 500 Calories" menu with six new subs and four new chopped salads that come in at under 500 calories each.

The under-500-calories sandwiches are (with calorie counts):

- Sriracha Beef (480 calories): USDA Choice roast beef, Monterey Jack, spicy Sriracha sauce, lettuce, tomatoes, onions, and light mayo on a light wheat roll.

- Hook & Ladder Light (450 calories): Smoked turkey breast, Virginia honey ham, Monterey Jack, lettuce, tomatoes, onions, deli mustard, light mayo on a light wheat roll.

- Turkey Salsa Verde (430 calories): Smoked turkey breast, Monterey Jack, salsa verde sauce, lettuce, tomatoes, onions, light mayo on a light wheat roll.

- Captain Sorensen's Datil Pepper Grilled Chicken (430 calories): Grilled chicken, Monterey Jack, Captain Sorensen's Datil Pepper Sauce, lettuce, tomatoes, onions, light mayo on a light wheat roll.

- Turkey & Cranberry (495 calories): Smoked turkey breast, Monterey Jack, cranberry spread, lettuce, tomatoes, onions, light mayo on a light wheat roll.

- Momma's Homemade Chicken Salad (495 calories): Chicken salad, pecans, Swiss, tomato, light mayo on a light wheat roll.

The under-500-calories salads each features a base of Romaine lettuce, tomatoes, bell peppers, cucumber, mozzarella, pepperoncinis, Kalamata olives, and light Italian dressing

The differences between the salads are the meats they come with. Here are the salads and their specific meats:

- Firehouse Salad (330-400 calories): Smoked turkey breast, grilled chicken or Virginia honey ham.

- Italian with Grilled Chicken (490 calories): Salami and grilled chicken. 

- Hook & Ladder Salad (370 calories): Smoked turkey breast and Virginia honey ham. 

- Momma's Homemade Chicken Salad (425 calories): A scoop of chicken salad with pecans.